Your skin can be a direct reflection of your health. What your body is consuming, whether it’s good or bad, will eventually show on your skin. Wrinkles, although a natural result of aging, sometimes can be caused due to factors such as sun damage, smoking, dehydration, and unhealthy dietary habits. However, there are certain foods that everyone should eat to have a wrinkle free skin.



Pineapples are known to be skin saviors! Not only can they be ingested for healthy skin, but they can also be used as an exfoliant for naturally glowing skin. They are packed with antioxidants that prevent cell damage and can also support the immune system, bones, digestion, anti-inflammation, among other things.

Pineapples also contain the active enzyme, bromelain, along with vitamins A, B, and C, and other essential minerals such as calcium, magnesium, sulfur, iron, etc. Bromelain is known to stimulate collagen production, thus rebuilding the skin and bonding to the collagen fibers. Moreover, in skin care, they can also be used as a detoxifying agent, making it an excellent anti-aging solution and therefore minimizing the appearance of wrinkles and thus achieving wrinkle free skin.



Also known as muskmelon, cantaloupe can keep your skin hydrated and healthy. They are 90% water and are an excellent source of vitamins, such as vitamin A, C, K, E, B6, etc.

Cantaloupes are rich in beta carotene, which the body converts into vitamin A for healthy skin, immune system, and eyesight. Beta carotene can prevent wrinkles, as it is known to improve the elasticity and premature aging of the skin. Vitamin A is also known to protect the skin from harmful UV rays and thins out the outer layer of dead skin cells that can clog pores and lead to blemishes.



Papaya contains an active enzyme called papain, which decreases skin pigmentation, wrinkle formation, removes tan, and controls acne. Moreover, it is also said to help treat eczema, psoriasis, and melasma. To avail its benefits, it can either be eaten directly or can be made into a face mask.

Either way, it keeps your skin hydrated and therefore, soft and supple. Another interesting way to reduce signs of aging and wrinkles is by rubbing the papaya peel all over your face and neck. The peel contains enzymes that can remove dead skins and is said to be as effective as Retin-A.



Spinach and other leafy green vegetables are known to be rich in iron and folate. The latter helps to create red blood cells, as vitamin B. Spinach is known to fight acne, protect from harmful rays, and the antioxidants delay the signs of aging.

Therefore, spinach is a great superfood that reduces the appearance of fine lines and wrinkles. Moreover, it is also known to repair damaged skin, as it is also a rich source of vitamin A and C.



Chocolate, specifically dark chocolate, with a cocoa percent of 70% or above, is said to have high antioxidant capacity. This is mainly due to the high concentrations of antioxidant flavanols in cocoa beans, which minimize skin inflammation due to prolonged exposure to UV light. Dark chocolate has a fibre content.  Here is the list of FIBRE RICH FOODS that you be should be consuming.

Moreover, it also helps in increasing circulation in the skin, which enables it to retain moisture, thus reducing wrinkles. Regular or milk chocolate, strips away all the nutrients that can keep the skin looking young.



Fatty fish, such as mackerel, sardines, and salmon, are rich in omega-3 fatty acids, making them ideal for healthy skin. Dry or inflamed skin could also be caused due to a deficiency in omega-3 fats.

You must have heard of people saying that cod liver oil, a type of fish oil, is very good for your health and that everybody must have it. Have you ever wondered why? Well, go no further! Here are a few of the BENEFITS OF FISH OIL.

Moreover, fatty fish are a great source of vitamin E, which is an antioxidant; and can prevent inflammation and sun damage. Zinc, which is also found in mackerel, regulates the production of new skin cells and the general health of the skin. Moreover, studies have also found that eczema could be due to an omega-3 deficiency.

7.Sweet Potatoes

Sweet Potatoes

The humble sweet potato is an unlikely candidate for gorgeous skin. However, they too are packed with vitamin A, without which we are prone to dry and dull skin.

Since they are a source of carotenoids, they are also full of antioxidants, that have cancer-fighting properties. Carotenoids are nothing but foods that are often red, yellow, or orange in color. Moreover, they also contain vitamin C which is essential in the production of collagen in the skin.



Most people either love broccoli or absolutely detest it. Well, whether you hate it or love it, you can’t ignore its health benefits. From fighting cancer, reducing cholesterol to detoxifying, broccoli is one vegetable that does it all.

It contains glucoraphanin, which gets converted in sulforaphane, which aids in skin repair. Maintaining that glowing skin is as easy as eating some broccoli. It is full of anti-oxidants, vitamin C, copper, zinc, vitamin K, amino acids, and folates; basically, all the things for needed for healthy skin.



Tomatoes are probably one of the most versatile vegetables out there. They are considered to be one of the most effective solutions to clear and fresh-looking skin.

Tomatoes contain lycopene, which is an anti-oxidant. Since it is astringent in nature, they also prevent oil build-up, which could lead to blackheads and whiteheads, by reducing excess production of sebum. Moreover, they also have pore-shrinking properties, that reduce acne and pimples, while helps keep the skin tight.



Blueberries, blackberries, raspberries, and pretty much any kind of berry are known to be rich in antioxidants, which helps to reverse aging i.e.: wrinkles.

They have also been known to prevent and cure acne, leaving you with clear looking as well as wrinkle free skin. They are known to have salicylates, which is the salt of the salicylic acid, which is commonly found in acne treatment products.

Apart from the food items mentioned in this article, drinking plenty of water is also another must for healthy skin. As skin is the largest organ it is important to have nutritious food that will maintain that glow, elasticity, and thickness.

Moreover, skin cells that are hydrated reduce the appearance of wrinkles, fine lines, and the general appearance of aging. Skin is often the first thing people notice about a person, therefore it is important to know what works for your skin and how to combat the potential external factors that can cause skin damage.

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