Almonds are one of the most popular tree nuts around the world. They are tasty and loaded with nutrition. Almonds are tiny little nuts that contain within a powerhouse of amazing positives that benefits our body in several different ways. They perform several functions which include enhancing existing health while also preventing the onset of many severe illnesses.
Here in this post, find out 15 health benefits of almonds and make sure to add them in your diet to enjoy these benefits.
1.Almonds are packed with nutrients
Almonds are a rich source of protein, fibre, monounsaturated fats and several important vitamins and minerals. It is loaded with vitamin E, manganese, copper and magnesium.
It is an excellent source of biotin which is a crucial vitamin B that is responsible for the metabolism of the body.
Vitamin E keeps the skin healthy and maintains its elasticity and flexibility.
2.Almonds are loaded with antioxidants
A crucial benefit of almonds is that in addition to a plethora of nutrients and minerals it is also packed with antioxidants.
Antioxidants play a major role in protection against oxidative stress that damages cells lead to ageing and diseases like cancer.
It is important to note that the antioxidants are concentrated on the brown outer layer of the nut. So make sure you choose raw almonds than the blanched ones where the skin is removed.
3.Almonds prevent heart diseases
An important benefit of almonds is that they perform different functions to protect the health of the heart. Firstly, LDL, commonly called bad cholesterol, present in the body can oxidise and cause heart diseases.
The polyphenol antioxidant present in almonds reduces the oxidation of LDL.
Secondly, the magnesium in almonds ensures proper blood flow in our system.
Thirdly, the potassium in almonds opens up the arteries and veins for efficient blood flow. These two minerals clear the cardiovascular system.
Thus, almonds lower cholesterol reduces the risk of heart diseases and also fights off chronic diseases.
4.Eating Almonds contribute to intestinal health
This is an uncommon benefit of almonds. They promote the production of necessary bacteria in the intestines.
These bacteria are responsible for enhancing metabolism, the development of healthy tissues and most importantly preventing some harmful intestinal diseases.
5. Almonds help fight diabetes
Diabetes has unfortunately become a widespread disease around the world. One of the great benefits of almonds is its role in maintaining the blood sugar level.
Several studies have shown almonds to decrease the spike in blood sugar.
Additionally, almonds are rich in protein, fibre and healthy fats and also low in carbs.
This special combination is the perfect choice for diabetic people is a major benefit of almonds.
6. Almonds regulate the blood sugar level in healthy individuals
The benefits of almonds are not for diabetic people alone. They are quite essential in balancing blood sugar levels among healthy people too. Studies confirm that almonds help in maintaining a healthy glycemic index.
The magnesium in almonds improves insulin functions and lowers blood sugar levels. This property of magnesium is also of great benefit to people without diabetes.
There is a major reduction in insulin resistance that prevents the onset of type 2 diabetes and metabolic syndrome.
7.Eating Almonds prevent gallstones
Another lesser-known benefit of almonds is that they prevent gallstones. Gallstones are formed by excessive secretion of bile in the intestine.
The excessive fluid is then hardened and stuck in the gallbladder.
To prevent this from happening, the nutrients in almonds bind with the bile acids in the gut region and prevents them from hardening by maintaining the appropriate levels of secretion.
8. Almonds lower blood pressure
A highly useful benefit of almonds is that they help regulate blood pressure levels.
High blood pressure is one of the most common illnesses in the world and blood pressure is also the leading cause of strokes, heart and kidney failures.
Studies have shown that correcting low magnesium levels in the body reduces blood pressure. Since almonds are rich in magnesium, it is a great choice of food to prevent magnesium deficiency which in turn keeps the blood pressure in check.
9. Almonds help fight osteoporosis
Almonds are alkaline in nature and this particular property of almonds protects against osteoporosis.
Almonds leave a residue called ash behind in the body after it is digested. Ash is alkaline in nature and maintains the pH level in the blood.
If the pH levels are not maintained and the blood turns too acidic and the body uses the calcium from the bones to balance the pH value.
This leaves the bones brittle and weak. The alkaline ash from the almonds prevents this from happening and protects the bones and prevents the onset of osteoporosis.
Besides the alkaline property, almonds also contain phosphorous and magnesium that work to repair the bones that are already damaged by osteoporosis.
10.They enhance bone and dental health
The ability to strengthen bones is a great benefit from eating almonds. They have the essential nutrients in them to maintain dental and bone health in the body. Magnesium and phosphorus present in the almonds protect the bones and teeth.
Moreover, almonds aid the absorption of other nutrients as well. Hence, the calcium consumed from other dietary sources will be absorbed much better.
Thus, these three minerals together work to protect and strengthen the bones and teeth.
11.They assist in energy production
An excellent benefit of almonds is their ability to keep you energetic all day. Almonds are rich in manganese, copper and riboflavin (Vitamin B2). these nutrients are essential for the efficient production of energy in the body.
Manganese and copper a chemical called superoxide dismutase that fights off radicals formed in the mitochondria. This process is necessary so that the powerhouse of the cell, mitochondria, can function smoothly.
Riboflavin also protects against the formation of free radicals. It attaches itself to energy-producing proteins and ensures the proper flow of oxygen allowing the proteins to function smoothly and effectively.
12.They help improve cognitive functions
Another exciting benefit of almonds is that it is one of the best brain foods available. They perform a number of functions to ensure that the health of the brain.
They contain two important nutrients riboflavin and L-carnitine which work to reduce inflammation and protect the brain from brain diseases like Parkinson’s and Alzheimer’s.
Moreover, almonds perform another important task of stimulating the production of acetylcholine.
Acetylcholine is extremely important as it is responsible for the proper firing of neurons. It also plays a role in keeping up the memory of a person.
13.They keep your skin healthy
Almonds are not just for keeping up the health, offering a youthful look is a beauty benefit of eating almonds. As we know, they are rich in antioxidants and vitamins that fight aging skin making them look supple and healthy.
However, there are certain foods that everyone should eat to have a
WRINKLE FREE SKIN.
Particularly, vitamin E present in almonds combats free radicals and protects the skin from cancer and other skin diseases.
14.They are diet friendly
Almonds are rich in fibre and low in carbs. This is a great combination to include in a healthy diet. Having a handful of nuts during snack time reduces hunger pangs.
They make you feel full causing you to consume fewer calories. Several studies have confirmed the hunger-fighting benefit of almonds.
Thus, it is a great option if you are looking to start a weight-loss diet.
15.They aid weight loss and prevents weight gain
The nutients and monounsaturated fats present in almonds help the body to breakdown food and digest them better.
They regulate the blood sugar level and cholesterol causing the loss of unnecessary weight. Almonds are also shown to increase the metabolism rate of the body.
They also have the added satiating quality to them.
Furthermore, studies have shown that almonds prevent weight gain. People make positive changes in their diet when they begin including almonds in their diet.
Thus, the benefits of almonds are several as they almost support every part of the body.
They are great for health, beauty and weight loss. Do not fail to include these tasty nuts in your daily diet!
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