Be it pickled, crushed, stuffed, pureed; sliced and roasted, garlic has been an important key ingredient in all Indian kitchen. Garlic has near-deity status in Indian cuisine as India is the second biggest producer of garlic. It is grown in many states such as Punjab, Rajasthan, Odisha and, Gujarat.
It is used in different forms such as paste to enhance thickness and taste; punch chunks to sprinkle it on meats; stuffed inside naan bread and sliced up in dips. In simple, it is more than any average seasoning.
The use of garlic is not solely about the flavors, though. This healthy bulb is infused with so many ingredients which have got tons and tons of health benefits which you might not be aware of.
The Olympic athletes in Ancient Greece used to eat it raw to speed up their sporting performance.
Here are some 20 health benefits of Garlic:
1. Heart Stimulants:
Garlic is packed up with allicin– a compound with antifungal and antibacterial properties which helps to alleviate cholesterol levels. It is very much beneficial to regulate blood sugar levels and blood pressure levels.
It is ideal if you use it raw or semi-cooked because Allicin containing Sulfhur tends to lose its medicinal properties when it is cooked fully.
2. Anti-acne Benefits:
Garlic works wonderfully as a skin toner. It contains some powerful anti-bacterial properties which help in closing all the pores and also aids in drying out of acne.
It has powerful antibiotic properties which prevents bacterial growth in the skin. Eventually, stoping acne formation. Anti-oxidative property in garlic has a major role in reducing all the acne scars and keeping the skin healthy and glowy.
How to use Garlic to get rid of acne and acne scars?
- Extract juice from some fresh crushed cloves of garlic. Mix it with either rose water or aloevera gel and with the help of cotton balls, gently tap on the acne areas. Leave it for 15-20 minutes and rinse it off.
- Crush a small clove of garlic and directly apply it on the acne area. Repeat this every alternate day to get a desired result.
Also read our article about
10 HABITS THAT CAUSE ACNE IN MEN
3. Treats Hair loss and works as hair toner:
Nowadays, hair fall has been a major problem in most of the individuals because of the continuous exposure to the pollution and use of different chemical problems.
However, natural remedies like garlic have been proven to have the ability to arrest hair fall and boost hair growth. The astonishing health benefits of the compound allicin present in the garlic has anti-oxidant and anti-bacterial properties which work effectively to get rid of hair loss.
It also has Vitamin E and selenium which are some essential nutrients to prevent hair loss and promote hair growth.
Just crush a few cloves of garlic and add them to 3-4 tsp of castor oil. Massage your scalp gently with your finger-tips. Repeat this twice a week.
4. Improves Bone Health:
Garlic has amazing health benefits on bone health. It reduces the chances of osteoarthritis in women by increasing the estrogen level.
It also has an organo-sulfur compound known as diallyl disulfide which has its ability to suppress the enzymes responsible for bone matrix degradation, and this prevents bone loss.
Consuming 2-3 cloves of fresh garlic in the morning in an empty stomach helps to alleviate the chances of arthritis and osteoporosis.
5. Enhances Blood Coagulation:
Blood coagulation has its both good and bad effects on one’s health. One of the major health benefits of garlic is that it enhances the production of fibrinogen which is a blood clotting factor and helps in blood clotting. Thus preventing excess blood loss.
6. Helps to prevent Heavy Metal Poisoning:
Nowadays, metal poisoning has become a serious problem to our health. But one of the most astonishing health benefits of garlic is that it has the ability to prevent heavy metal poisoning.
Metal poisoning has some serious damage to vital organs in our body such as the liver and brain. The Sulphur compound present in garlic can alleviate the lead effect in the blood.
Sulfur is also very beneficial for the absorption of iron and zinc in our blood.
7. A cancer fighter:
Selenium present in the garlic is popular for having cancer-fighting properties. It helps to stop the haphazard growth of a cancerous cell.
The anti-oxidant property of Garlic help in reducing oxidative stress to the cells which is caused due to free radicals.
Research reveals that consuming garlic on a daily basis helps to reduce the chance of stomach cancer and other cancer such as lungs, eosophagus cancer by 52%.
8. Supports Ovarian function:
The water-soluble Organosulfur compound called Sallyleysteinc(SAC) is present in garlic. One of the wonderful health benefits of garlic is that it helps to inhibit the proliferation of the ovarian cancerous cell.
Rapid tumor progression is a common challenge with this disease and intake of garlic contributes to its antitumor efficacy.
9. Boosts immune system:
The natural ingredients present in the garlic is known to boost the functions of the immune system. It has shown promise as a treatment for combating colds and the flu.
It also reduces the risk of falling sick. One study was conducted among 146 volunteers. They were given garlic supplements for three months.
The garlic group had a 63% lower risk of catching cold and their colds were also 70% time shorter than usual.
The researchers also stated that the loss of health benefits of garlic due to cooking could be compensated by increasing the amount of garlic intake.
10.Cleanses the channels:
Garlic has a warm characteristics. It acts on spleen, stomach and lung channels after eating and has its main effect on these organs. It helps in detoxifying these organs and also prevents toxins from attacking the body externally.
Garlic as a detoxifying agent has been going on for thousands of years. Although it may not directly flush the toxins out of your body,
it definately helps in the production of glutathione which is an agent know to clear all the toxins coming out from the digestive system. Eventually helping in the detoxification and purification of the liver.
It is suggested to consume garlic raw to have health benefits of garlic in the detox process.
11. Increases Libido:
Increases Libido: The blub contains aphrodisiac which is a libido-inducing property and can do wonders for your libido. It is used as an effective rejuvenator for sex. People who tend to indulge more into sexual activities are suggested to take garlic to get rid of themselves from getting fatigued.
Garlic helps to stimulate circulation and blood flow to sexual organs in both men and women. Many ancient civilizations also has used garlic to increase and heal sexuality.
Go with 3 to 4 cloves of garlic daily if you are having difficulty in getting an erection. You might be shunned with its awful smell but your partner won’t complain after your performance in the bed.
Here is our one of the article about
8 SEX TIPS FOR MEN TO BE BETTER IN BED
One of the most common health benefits of garlic is that it can relieve earache. Earache can give you a very painful and hard time.
Garlic has been used to ailed people with ear infection and earaches. Garlic oil is more ideal to use to get rid of problems in the ear.
How to use the garlic oil ear drops?
- Lie on the side making the sore ear facing up.
- Put 2-3 drops of warm garlic oil into the ear. Gently place a piece of cotton over the opening of the ear.
- Continue to lie in the same position for 10-15 minutes.
13.Super Nutritious food:
If you want to cut down on calories then garlic is a superfood to go for. Just an ounce of garlic contains many vitamins and minerals such as
zinc, copper, thiamin, riboflavin, and protein.
It also contains:
- Calcium = 5% of the DV
- Vitamin C = 15% of the DV
- Vitamin B6 = 17% of the DV
- Selenium = 6 % of the DV
- Fiber = 0.6 grams
- Protein = 4% of the DV
- Manganese = 23% of the DV
14.Can prevent Alzheimer’s disease and dementia:
Alzheimer is an age-related memory disease. Research in Alzheimers and dementia has shown promising results for the prevention and protection of your brain could start with what you put on your plate.
A new study reveals that consuming garlic may help to counteract age-related problems with memory. Alzheimer is a neurodegenerative disease. Research has shown some connection between cognitive impairment and Alzheimer.
The evidence suggests that it is linked to breaches in the blood-brain barrier. When breaches occur, toxic molecules may enter the brain such as amyloid beta, a protein that slowly causes the death of neurons.
Thus contributing to the development of the Alzheimer disease. Researchers found out that a garlic extract can completely prevent the breakdown of the blood-brain barrier. Thus preventing Alzheimer.
15.Helps to treat Ulcers:
One of the health benefits of garlic is that it has an anti-bacterial effect against H. pylori, the most common bacterial infection in the world and the main cause of ulcers in human and animals.
Allicin present in the garlic reacts with the proteins resulting in inhibition of the pathways related to inflammation. Garlic helps to increase the concentration of antioxidant enzymes and by inhibiting proteins that cause inflammation.
Consuming 2 cloves of garlic with a meal twice a day can have anti-bacterial effects against H.Pylori.
16.Prevents tooth decay:
A very simple home remedy for tooth decay and oral infection is garlic. It has antibacterial effects on dental plaque bacteria that cause tooth decay.
It also treats oral infections such as oral thrush, periodontitis and sore mouth from dentures by inhibiting sulfur-containing enzymes.
17.Helps to treat HIV infection:
You might be amazed to know this but yes this is one of the health remedies of garlic. A cell-based study was conducted in which diallyl disulfide in garlic inhibited cell growth and killed HIV infected immune cells.
It also inhibits virus replicator by decreasing the production of proteins which are involved in HIV replication.
18.Helps in treating Lung Cancer:
Diallyl trisulfide which is present in the garlic works in combination with the chemotherapy drug cisplatin to inhibit lung tumor in mice. It activates all the pathways associated with tumor cells death and prevents tumor cell growth.
Evidence suggests that natural compounds present in the garlic can help treat asthmas well as reduce and cure the symptoms associated with other respiratory ailments.
19.Can reduce Asthma:
Evidence suggests that natural compounds present in the garlic can help treat asthmas well as reduce and cure the symptoms associated with other respiratory ailments.Vitamin C plays a key role in garlic to fight asthma.
It provides more than twice of vitamin C than that of tomatoes. Histamine is a chemical generated in the body and is involved in many allergic reactions and is also known to promote inflammation in asthma sufferers. Garlic helps in the breakdown of histamine and reduces histamine release.
In addition, it boosts the body to create prostacyclins which help to keep the air passage in the lungs open. Thus promoting easy breathing in asthmatic patients.
20.Helps in weight-loss:
If you are in your constant try to lose weight then start including garlic in your diet plans. Garlic has been a great aid in weight loss and reducing obesity.
Evidence suggests that the intake of garlic reduces the expression of genes that are involved in adipogenesis which leads to the formation of fat cells.
It helps to enhance thermogenesis, which helps in burning fat and reducing LD
Take a note:
Besides all these health benefits of garlic and its culinary value, excess intake of garlic may have side-effects too like irritation in the digestive system, bad breath.
So be aware if consuming in excess. garlic extract Ajoene prevents normal blood cells from fusing with HIV-infected cells and inhibits HIV replication infected cells.
It prevents cell fusion by activating platelets integrin, a protein that causes blood cells to fuse together in the blood.
Here are some hand picked interesting articles :
If you find this article informative, do share it with your friends!