Hello Readers! Hope this article finds you all safe and healthy. How is the lockdown treating you? Find us on our social media handles and let us know! Need some inspiration? We aim to do Continue Reading
Fitness
10 TIPS ON HOW TO GET A CHISELED JAWLINE
The one feature that Henry Cavil, Matt Bomber, Robert Pattinson, Brad Pitt, and David Beckham have in common, is their well-defined, chiseled jawline. What is Jawline? The jawline is a part of your lower jaw Continue Reading
Kegel exercises for men: Everything you need to know
May 12th – Every year on this day, we celebrate National Kegels Day to spread awareness and support Kegel exercises. Kegel Exercises are the most basic and easiest of all the exercises. They are beneficial Continue Reading
ACTIVITIES TO AVOID GETTING INFECTED FROM COVID-19
In day to day life, we are easily exposed and infected to several environments, diseases and viruses, which sometimes doesn’t react immediately. eg(COVID-19) So it is very important to stay hygienic ahead always. There arevarious Continue Reading
TOP 11 PLANK EXERCISE TO DO AT HOME
1.Forearm plank Want to build your core and deltoids?? Well, here’s a solution! Place your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel. Extend your Continue Reading
Top 10 full body workouts at home
Hello Readers, new ones and old. Welcome to another blog by Alphaenroute. In today’s blog, we will discuss the Top 10 full body workouts at home.
CALISTHENICS AND WEIGHT TRAINING
Hello Readers and welcome to another blog by Alphaenroute!Are you a workout enthusiast? Or are you a I’m-going-to-start-next-week type?
Whey Concentrate vs Whey Isolate
If you are looking to increase your protein intake, and have chosen the well-known, Whey Protein Powder, you have made the right choice!WHEY is the WAY!If you are just starting out, you’d prefer to try Continue Reading
15 Jump rope benefits that you should know
Jump rope is something we all had a go at when we were children. It was a favourite pastime to some of us while some of us struggled to coordinate and skip along with our Continue Reading
5 RECOVERY TOOLS FOR ANY WORKOUT
Are you a bodybuilder? an Athlete? A Gym goer? A workout enthusiast? Do you suffer from any pain or soreness that slows down your workout? Are you worried about injuries while working out? Have you Continue Reading