In day to day life, we are easily exposed and infected to several environments, diseases and viruses, which sometimes doesn’t react immediately. eg(COVID-19) So it is very important to stay hygienic ahead always. There arevarious Continue Reading
1.Plank One of the very easy exercises! This is how you can do: Place your palms flat on the floor, hands shoulder-width apart, having your shoulders stacked directly above your wrists. Extend your legs behind Continue Reading
Hello Readers, new ones and old. Welcome to another blog by Alphaenroute. In today’s blog, we will discuss the Top 10 full body workouts at home.
Hello Readers and welcome to another blog by Alphaenroute!Are you a workout enthusiast? Or are you a I’m-going-to-start-next-week type?
If you are looking to increase your protein intake, and have chosen the well-known, Whey Protein Powder, you have made the right choice!WHEY is the WAY!If you are just starting out, you’d prefer to try Continue Reading
Jump rope is something we all had a go at when we were children. It was a favourite pastime to some of us while some of us struggled to coordinate and skip along with our Continue Reading
Are you a bodybuilder? an Athlete? A Gym goer? A workout enthusiast? Do you suffer from any pain or soreness that slows down your workout? Are you worried about injuries while working out? Have you Continue Reading
Regular exercise and a balanced diet helps keep you fit and fab. It tones your muscles and sharpens your body. One of the major challenges in this quest to fitness are the thighs.Thighs are made Continue Reading
Dumbbells, Barbells, Kettlebells, etc.., are equipments that are used to boost muscle growth and burn fat. While they are all effective, Kettlebells, mainly, are great for a full body workout hence they are mostly preferred Continue Reading
Thanks to social media, having sculpted and toned butts have become a trend. This has made men give more attention to the butts. And it’s past time we paid more attention to our glutes(butts)! Most Continue Reading