Back Pain or Back Aches are far too common in this gen. Most of us are stuck working from a desk, sitting on hard/cushioned chairs for almost the whole day, while the remaining of them Continue Reading
Fat! I know that never brings joy having it with us. Fat is neither friend nor an enemy. Keeping it lazy from one’s side gets you closer towards fat accumulation. For you to stay in Continue Reading
Hello Readers! We hope you’ve been having an awesome day! If you are looking for an amazing read on Creatine Supplements along with its usage, benefits, and side effects, you have come to the right Continue Reading
Fitness! Always matters. We all might have witnessed a situation where one of our school friends after a few years turn out to be very fit all of sudden. Well, it happens to see people Continue Reading
Hello Readers! Hope this article finds you all safe and healthy. How is the lockdown treating you? Find us on our social media handles and let us know! Need some inspiration? We aim to do Continue Reading
The one feature that Henry Cavil, Matt Bomber, Robert Pattinson, Brad Pitt, and David Beckham have in common, is their well-defined, chiseled jawline. What is Jawline? The jawline is a part of your lower jaw Continue Reading
May 12th – Every year on this day, we celebrate National Kegels Day to spread awareness and support Kegel exercises. Kegel Exercises are the most basic and easiest of all the exercises. They are beneficial Continue Reading
1.Forearm plank Want to build your core and deltoids?? Well, here’s a solution! Place your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel. Extend your Continue Reading
Hello Readers, new ones and old. Welcome to another blog by Alphaenroute. In today’s blog, we will discuss the Top 10 full body workouts at home.
Hello Readers and welcome to another blog by Alphaenroute!Are you a workout enthusiast? Or are you a I’m-going-to-start-next-week type?