Fitness

Hello Readers, new ones and old. Welcome to another blog by Alphaenroute. In today’s blog, we will discuss the Top 10 full body workouts at home.

Hello Readers and welcome to another blog by Alphaenroute!Are you a workout enthusiast? Or are you a I’m-going-to-start-next-week type?

Jump rope is something we all had a go at when we were children. It was a favourite pastime to some of us while some of us struggled to coordinate and skip along with our Continue Reading

Are you a bodybuilder? an Athlete? A Gym goer? A workout enthusiast? Do you suffer from any pain or soreness that slows down your workout? Are you worried about injuries while working out? Have you Continue Reading

Regular exercise and a balanced diet helps keep you fit and fab. It tones your muscles and sharpens your body. One of the major challenges in this quest to fitness are the thighs.Thighs are made Continue Reading

Dumbbells, Barbells, Kettlebells, etc.., are equipments that are used to boost muscle growth and burn fat. While they are all effective, Kettlebells, mainly, are great for a full body workout hence they are mostly preferred Continue Reading

Thanks to social media, having sculpted and toned butts have become a trend. This has made men give more attention to the butts.  And it’s past time we paid more attention to our glutes(butts)! Most Continue Reading

New year, new you, new beginnings, so on and so forth. What really matters is if you can maintain this “new”-ness for the whole year and incorporate it into your life. And I’m pretty sure Continue Reading

Are you looking to tone your chest area and build some muscles? Do you want to avoid crowded, expensive gyms and workout in the privacy and comfort of your home with a few household items? Continue Reading