Whey Protein powders are the most sought-after among all the available protein products. They are very common amongst bodybuilders, gym goers, athletes, sports players, etc., whose main aim is to build muscle mass and improve Continue Reading
Nutrition
TOP 5 SUPPLEMENTS FOR WEIGHT LOSS WITHOUT LOSING MUSCLE
It’s a month or so after the new year has started. 2019! January was a big shit-show, but if your month has been good, with no new upsets, then awesome! You’ve been going to the Continue Reading
TOP 5 SUPPLEMENTS TO GAIN WEIGHT WITH MUSCLE
Everybody wants a killer, ripped, jacked (and other adjectives that you can think of) body to show off. So you join a gym, eat healthy, work out diligently. You do everything right. But you are Continue Reading
WHEY PROTEIN SIDE EFFECTS
Whey protein, one of the most common dietary supplement that usually consumed for the purpose of bodybuilding. the protein extracted from milk as a byproduct of cheese making. The liquid that separates while making cheese Continue Reading
TOP 10 PROTEIN RICH FOODS
Everybody is a gym freak now. Or almost everybody. Not me (round is a shape, people!!). And what is the one major thing that everybody who exercises cannot, and I mean, CANNOT live without? That’s Continue Reading
TOP 10 COLD FOODS TO BEAT THE HEAT
As previously explained in our post – the TOP 10 FOODS THAT ARE HOT FOR YOUR BODY there are foods that maintain or raise the body temperature depending on the energy it takes to digest Continue Reading
10 HEALTHY FOODS THAT SHOULD BE THERE IN YOUR REFRIGERATOR
It’s been a long day at work. You come back home, and you need to make dinner. But you need it to be healthy, because it shouldn’t interfere with your health plans either. You raid Continue Reading
TOP 10 FOODS THAT ARE HOT FOR YOUR BODY
Now, you might be thinking that I’m talking about foods that rise the temperature of your body or make you feel “hot”. Let’s get that out of the wat by saying that I am NOT Continue Reading
TOP 5 PRE-WORKOUT FOODS
It’s 2019! And with the advent of the New Year, comes the rush of new people into gyms, parks and roads, all going about trying to meet their fitness goals. New shoes, new gym clothes, Continue Reading
10 EATING HABITS THAT AFFECT YOUR HEALTH
A healthy and balanced diet, combined with a regular exercise regime, keeps you healthy and fit. Apart from following a diet plan and having a routine, it is also important to do things in a Continue Reading