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Alpha Enroute

Fashion, Nutrition, Fitness & Grooming

Nutrition

SIDE EFFECTS OF CREATINE

Posted on May 22, 2019June 16, 2019 by alphaenroute
SIDE EFFECTS OF CREATINE
Posted In Nutrition

Creatine is a chemical that is found to occur in the body- especially in the muscles and also in the brain. It is also found in certain foods such as seafood and red meat. It Continue Reading

Top 10 foods rich in fibre

Posted on May 13, 2019June 16, 2019 by alphaenroute
Top 10 foods rich in fibre
Posted In Nutrition

We often hear that it is important to consume fibre-rich food. Fibre is the carbohydrate in plants that you cannot digest. It reaches the colon and feeds the gut bacteria, it is extremely important for Continue Reading

GLUTAMINE:Benefits,Side effects,Recommendations

Posted on May 11, 2019June 17, 2020 by alphaenroute
GLUTAMINE:Benefits,Side effects,Recommendations
Posted In Fitness, Nutrition

You might have heard of glutamine supplements that people going to the gym take in order to build muscles. Some of you may not even have heard of it. In this article, let’s get down Continue Reading

TOP 10 WHEY PROTEIN POWDERS FOR MUSCLE GROWTH IN 2019

Posted on May 4, 2019June 17, 2020 by alphaenroute
TOP 10 WHEY PROTEIN POWDERS FOR MUSCLE GROWTH IN 2019
Posted In Fitness, Nutrition

Whey Protein powders are the most sought-after among all the available protein products. They are very common amongst bodybuilders, gym goers, athletes, sports players, etc., whose main aim is to build muscle mass and improve Continue Reading

TOP 5 SUPPLEMENTS FOR WEIGHT LOSS WITHOUT LOSING MUSCLE

Posted on May 3, 2019June 17, 2020 by alphaenroute
TOP 5 SUPPLEMENTS FOR WEIGHT LOSS WITHOUT LOSING MUSCLE
Posted In Fitness, Nutrition

It’s a month or so after the new year has started. 2019! January was a big shit-show, but if your month has been good, with no new upsets, then awesome! You’ve been going to the Continue Reading

TOP 5 SUPPLEMENTS TO GAIN WEIGHT WITH MUSCLE

Posted on May 1, 2019June 17, 2020 by alphaenroute
TOP 5 SUPPLEMENTS TO GAIN WEIGHT WITH MUSCLE
Posted In Fitness, Nutrition

Everybody wants a killer, ripped, jacked (and other adjectives that you can think of) body to show off. So you join a gym, eat healthy, work out diligently. You do everything right. But you are Continue Reading

WHEY PROTEIN SIDE EFFECTS

Posted on April 30, 2019July 1, 2019 by alphaenroute
WHEY PROTEIN SIDE EFFECTS
Posted In Fitness, Nutrition

Whey protein, one of the most common dietary supplement that usually consumed for the purpose of bodybuilding. the protein extracted from milk as a byproduct of cheese making. The liquid that separates while making cheese Continue Reading

TOP 10 PROTEIN RICH FOODS

Posted on April 27, 2019December 9, 2019 by alphaenroute
TOP 10 PROTEIN RICH FOODS
Posted In Nutrition

Everybody is a gym freak now. Or almost everybody. Not me (round is a shape, people!!). And what is the one major thing that everybody who exercises cannot, and I mean, CANNOT live without? That’s Continue Reading

TOP 10 COLD FOODS TO BEAT THE HEAT

Posted on April 25, 2019June 16, 2019 by alphaenroute
TOP 10 COLD FOODS TO BEAT THE HEAT
Posted In Nutrition

As previously explained in our post – the TOP 10 FOODS THAT ARE HOT FOR YOUR BODY there are foods that maintain or raise the body temperature depending on the energy it takes to digest Continue Reading

10 HEALTHY FOODS THAT SHOULD BE THERE IN YOUR REFRIGERATOR

Posted on April 23, 2019December 29, 2019 by alphaenroute
10 HEALTHY FOODS THAT SHOULD BE THERE IN YOUR REFRIGERATOR
Posted In Nutrition

It’s been a long day at work. You come back home, and you need to make dinner. But you need it to be healthy, because it shouldn’t interfere with your health plans either. You raid Continue Reading

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Alpha Enroute

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