Everybody wants a killer, ripped, jacked (and other adjectives that you can think of) body to show off. So you join a gym, eat healthy, work out diligently. You do everything right. But you are Continue Reading
Nutrition
WHEY PROTEIN SIDE EFFECTS
Whey protein, one of the most common dietary supplement that usually consumed for the purpose of bodybuilding. the protein extracted from milk as a byproduct of cheese making. The liquid that separates while making cheese Continue Reading
TOP 10 PROTEIN RICH FOODS
Everybody is a gym freak now. Or almost everybody. Not me (round is a shape, people!!). And what is the one major thing that everybody who exercises cannot, and I mean, CANNOT live without? That’s Continue Reading
TOP 10 COLD FOODS TO BEAT THE HEAT
As previously explained in our post – the TOP 10 FOODS THAT ARE HOT FOR YOUR BODY there are foods that maintain or raise the body temperature depending on the energy it takes to digest Continue Reading
10 HEALTHY FOODS THAT SHOULD BE THERE IN YOUR REFRIGERATOR
It’s been a long day at work. You come back home, and you need to make dinner. But you need it to be healthy, because it shouldn’t interfere with your health plans either. You raid Continue Reading
TOP 10 FOODS THAT ARE HOT FOR YOUR BODY
Now, you might be thinking that I’m talking about foods that rise the temperature of your body or make you feel “hot”. Let’s get that out of the wat by saying that I am NOT Continue Reading
TOP 5 PRE-WORKOUT FOODS
It’s 2019! And with the advent of the New Year, comes the rush of new people into gyms, parks and roads, all going about trying to meet their fitness goals. New shoes, new gym clothes, Continue Reading
10 EATING HABITS THAT AFFECT YOUR HEALTH
A healthy and balanced diet, combined with a regular exercise regime, keeps you healthy and fit. Apart from following a diet plan and having a routine, it is also important to do things in a Continue Reading
10 FOODS FOR WRINKLE FREE SKIN
Your skin can be a direct reflection of your health. What your body is consuming, whether it’s good or bad, will eventually show on your skin. Wrinkles, although a natural result of aging, sometimes can Continue Reading
10 NUTRITIOUS FOODS TO AVOID HAIR LOSS
What is up with hair nowadays?!! It’s like my scalp is not a loving environment anymore and my hair would rather spend their life on the floor, or stuck to my towel, or on my Continue Reading