Side effects and benefits of masturbation

Masturbation! Whenever you hear this word you feel a little uncomfortable around. Let me guess, even when you are reading this article, you must be sitting privately to know this. But ever since life on earth and evolution of human beings, masturbation is in existence. But nowadays you may have doubts asking yourself, does masturbation have side effects? Is masturbation bad in any way? You surf the internet to clear out the doubts. And here you are in the right place to clear the doubts of side effects and benefits of masturbation,


Masturbation is a self-act of pleasuring the genitals to reach orgasm. Masturbation is a very common activity among both men and women. I would suggest it is a way of exploring your body and to feel pleasure. This is very common despite backgrounds, races, and gender. Among the doubts about side effects and benefits of masturbation can be harmful.


Research which was carried out in the United States, says that 74% of males masturbate in their adolescent age and 47% of females masturbate during their adolescence. And men and women aged between 57 and 64 still do self-pleasuring activities about 63% men and 32% of women.


Well, the researchers suggest that the answer to this question may vary from person to person. It might feel good to some and not fine to others. As long as your energy levels don’t drain, masturbation daily is fine. But despite many side effects and benefits of masturbation, excessive masturbation may lead to harmful effects.


As the saying says, “Too much of anything is good for nothing”. Excessive masturbation may lead to so many effects. So help yourself to cope up with the effects you are facing. Some of the side effects of masturbation are as follows.


The pain that occurs in one or both the testicles presents inside the scrotum. It also causes the discomfort between testicles and sometimes the pain is unbearable. This pain could be acute or chronic.

Is there a treatment? Yes, but it varies depending upon the cause. The complication sometimes leads to infection, damage in the testicle.


Back pain is discomfort occurring on the spine. You can ask, how does masturbation cause backache? Yes, it causes ache in the spine due to the low production of DHT, DHEA, Oxytocin, and testosterone, which triggers the release of the inflammatory hormone and that is the source of lower back pain.


Yeah, this is it. Excessive masturbation causes penile injury. Research shows excessive masturbation has a 60% chance of having a penile injury.

This happens because when the penis hits the perineal area or pubic bone during intercourse or masturbation. Penile injury afflicts the penis. So I would suggest you have healthy masturbation and not get addicted to it.


Your body goes through a lot of changes, every time you masturbate. Masturbating for starters will rapidly increase the body temperature, which you will feel sweaty and hot after masturbating.

Excessive masturbating may empty seminal vesicle, which is a gland responsible to make semen components, fills humid air which causes a thermal shock in your brain. This causes tiredness.


Premature ejaculation is when a male ejaculates faster during sexual intercourse. Well, who will even like that? Your partner surely wouldn’t want that. Research says 1 out of 3 men experiences this sometimes.

As long as premature ejaculation is not frequent, it is not a problem. But it is a concern when it happens frequently and for a long time. Then its time for you to see a therapist for further the treatment.

It is important to have a healthy diet to make sure that you do not fall under this category. Read our article on TOP 10 FOODS TO CURE PREMATURE EJACULATION to be as far away from premature ejaculation.


In me masturbating may affect sensitivity during sex due to their technique. Researchers suggest that the sensation may decrease during masturbation when the grip on the penis is too tight. So it is always important to change your technique during masturbating that sensitivity is restored during sex.

Porn addiction is something that plays a major part in damaging you relationships as well as affect your sex life.

It is healthy for your relationship if you could get rid of porn addiction. But, you might wonder how!!

Read on EFFECTIVE WAYS TO GET RID OF PORN ADDICTION that might give you some new options to get rid of porn addiction.


Masturbating becomes dangerous only when it is excessive. Otherwise, it is a safe and healthy practice to masturbate. There are a great number of benefits from masturbating. Some of the benefits are


In men, the toxins are accumulated in the urogenital tract. The only way to release these toxins is through ejaculation. So it is safe to masturbate regularly. The prostate gland produces prostate fluid which is an essential component of semen for its smooth flow during ejaculation.


So, what is cortisol? The stress hormone is called cortisol that controls stress by keeping intact the blood pressure, water levels, and salt levels. Whenever you masturbate the cortisol hormone is released which relaxes your body and helps in boosting your immune system.


Endorphins is another hormone that is secreted in the brain and nervous system and has much other physiological function like it relieves tension and stress. Have you ever wondered how you feel positive and negative following situation? Endorphin is the reason for it.


The muscles present in the penis tend to become weak as a man grows. So, as a result, this can lose your interest in sex. But regular masturbation helps you to strengthen your pelvic muscle floor. This will help erect your penis.


What more than we need other than happiness in life? Like I said every feeling occurring our body has a hormone responsible. Dopamine and Oxytocin is the happiness hormone. During masturbation both Dopamine and Oxytocin are released.

The above were the side effects and benefits of masturbation. But you must be worried about so many myths you might have read and heard on the internet. Here are some of the most common myths of masturbation


There are many myths of masturbation which are just theory and there is no proof in science to prove them. Here are some of the most common myths you will read and hear around.

  1. Skinny appearance
  2. Weight loss
  3. Impotency
  4. Penis getting curved
  5. Infertility
  6. Low sperm count
  7. Loss of hair
  8. Penis shrinkage
  9. Erectile dysfunction
  10. Blindness


So, masturbation is, of course, a healthy habit and there is no need to feel guilt. It is always important to be in control. Masturbating can be dangerous when it becomes excessive. It has benefits for both mind and body.

Always feel free and enjoy pleasure without any shame or guilt. If you have any problem or doubts on it, feel free to visit a therapist or someone you can trust.

If you find this article informative, do share it with your friends!

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