We are now living in a world of processed and fast foods. Most of the raw materials that we use for cooking, is also processed. It has become a struggle to maintain a healthy work life balance. This is where Dieting comes in. It is necessary for us to do so ,with the help of these dieting easier foods.
Dieting is the practice of eating foods in a regulated manner to decrease, increase or maintain body weight. Cutting down or off on a food group will lead to a nutritional imbalance in the body. Dieting is recommended for people who are struggling with diabetes, etc., If you are looking to gain or lose weight, just maintaining a diet won’t help much. It also requires a consistent fitness regime.
Here is a list of top ten foods that makes dieting easier
1. Boiled Egg
Also known as the storehouse of Nutrients, Eggs are a source of high-quality proteins. It improves immunity and strength.
Boiled Eggs are very low on calories, if the yolk is taken out. It is best to have a boiled egg for breakfast as it keeps you full for long. It also helps build in muscle. It helps boost your metabolism and burn calories.
For an average adult, a maximum of 2 boiled eggs a day, during breakfast is suggested for consumption. One whole, and one egg white. Egg whites are rich in proteins.
However, during summer, it is best to stick to one egg per day because eggs can heat your body from within. Also eating too many can lead to an elevation in your cholesterol levels. Boiled Eggs can be consumed in different types of dishes, as long as they are not oily.
Yes! Potato lovers can hog on them now. In proportions. Before you go order some potato food, read the complete section.
Plain boiled Potatoes, sweet or white, are rich in nutrients, low in calories and have little to no fat. They are also heavy, keeping you full through-out the day.
However, if you are on a diet, and counting your calories, limit your potato intake. Because whether consumed baked or fried, Potatoes increase insulin levels, increasing your appetite, weight and blood pressure. Potatoes can still be eaten in dishes rather than just plain boiled. Instead of frying it in oil, try baking it. Reduce the calorie content of the dish as much as you can.
The first thing every body suggests, that is healthy and having low calories is Oats.
Oats are whole grains with many nutritional benefits. Adding fruits and other raw items like dry fruits, etc., can increase its nutritional value.
Since oats have very low calories and is healthy, it is suggested to have this as your main course for two meals in a day. Preferably, breakfast and lunch.
However, this depends on your calorie plan.
An Oatmeal should be part of your diet. Not just the oatmeal, since its calorie count is too low to be a healthy diet.
An Oatmeal can be part of your meal with an addition of a few others.
Soups provide important nutrients like proteins and fiber. They fill you up, for a while, keeping your hunger pangs in control.
Vegetable soups without oil and butter are best. Canned soups are not preferred. However, there are a few that can be consumed, having low calories and nutritional value.
Look for recipes and cook some soup. Make it interesting and you will love it!
Just like the others on this list, Bananas have less calories and high nutrients too. But they provide more than just that.
Bananas are rich in pectin, a soluble fiber which helps in digestion. Bananas are also known for their high potassium levels.
They are low in fat, calories and high in fiber. High fiber intake helps in weight loss and other health benefits. Hence, they are a must have if you are on a diet.
Green Tea has always been linked to weight loss. But it doesn’t just help with weight loss. It also has various health benefits.
It is made from the leaves of ‘Camellia Sinensis’ tea plant. It is the least processed tea.
Green tea is rich in antioxidants and health compounds, which reduce fat absorption.For this reason, it has become one of the staple foods in a diet plan.
Specifically, Red Meat. It is a great source of proteins and nutrients. It also helps stimulate muscle protein synthesis.
When you are cooking it, opt for low fat cooking methods like grilling or roasting, with vegetable oil.
Your intake should be the size of a deck of cards. Choose the cut depending on your diet. Fattier cuts are for weight gain diets. While the lean cut ones are for weight loss.
Most fish are high in proteins and low in calories. It keeps you full through-out the day.
Most of the fishes are loaded with omega-3 fatty acids, an essential nutrient that helps in promoting heart and brain health.
Here is a list of 4 fishes you could add to your diet plan:
Canned Tuna: It is affordable and provides the same benefits. They are convenient and simple.
Cod: Rich in Vitamin B12 and Vitamin B6, excellent for weight loss plan.
Sardines: They are inexpensive and are rich in proteins. They are also rich in iron and Vitamin D, and also help in reducing inflammation.You can snack on them in between or pre-meals.
Salmon: These are a rich in lean proteins and omega-3 fatty acids.
An Apple a day, keeps your hunger at bay.
Apples have a lot of health benefits. They are very popular.
Apples have low calories, high in water density and fiber. Hence, keeping you full through-out the day, controlling your appetite.
For ones looking to gain weight, eating an apple with peanut butter or other high-calorie content foods, helps in building muscle mass.
Apples don’t just aid weight loss, but promote your overall health.
10. Lettuce and greenies
Popularly known as the ‘Salad’, Lettuce and Greens, are rich in Vitamins, Minerals and Fiber.
Lettuce is famously known as the dressing of all foods and used in burgers, sandwiches etc., They are a classic ingredient. Lettuce has low calories. It burns more calories that the amount consumed in it.
They have high water content, which gives a feeling of fullness after consumption. Lettuce and Greens have no cholesterol or fat.
It helps in improving immunity. They can be eaten raw or cooked. Raw works best for Weight loss diet plans.
Dieting should be balanced with a fitness plan. Never compromise on your sleep table. It can slow down your metabolism and ruin your diet plans. Make sure you eat once in 3 – 4 hours or as is necessary.
Stay fit and Stay Healthy!