TOP 10 WHEY PROTEIN POWDERS FOR MUSCLE GROWTH IN 2019

Whey Protein powders are the most sought-after among all the available protein products. They are very common amongst bodybuilders, gym goers, athletes, sports players, etc., whose main aim is to build muscle mass and improve their physique.

For those newbies wondering what ‘Whey Protein Powder’ is, it is, as the name suggests, a protein supplement. It is a complete protein and contains all of the 9 essential amino acids. But what makes it so successful and popular, is the endless list of benefits it provides.

If you are looking to increase your protein intake, Whey Protein Powder is the perfect choice! But with so many products and so many brands to choose from, deciding on one of them, tends to get difficult. So, to make it easy for beginners, we’ve made a list of the top 10 whey protein powders for muscle growth. Read on to know more about them.


What is Whey Protein Powders?

Whey, as you know, is the liquid that remains after you curdle and strain some milk. This milk-based protein is easily digested and absorbed by our body. Hence, making whey protein powders a perfect choice of drink during workouts.

There are 3 main types of Whey Proteins depending on how processed the protein powder is:

  1. Whey Protein Concentrate

Cheapest of the three, this Whey protein powder has the lowest amount of proteins, compared to the others.

2. Whey protein isolate

Whey Protein Isolate contains a minimum of 90% proteins. It is a tad bit expensive when compared to the Concentrate.

3.Whey Protein Hydrolysate

The costliest whey protein powder – Whey protein Hydrolysate, contains 99% proteins present in it.

Looking for other ways to improve your protein intake? Here’s topic you would be interested in – TOP 10 PROTEIN RICH FOODS

Without any further ado, let’s have a look at the top 10 whey protein powders that enhance muscle growth.

1. Optimum Gold Standard isolate

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Gold Standard 100% Isolate is a whey protein powder designed by Optimum Nutrition. It is available in 4 different flavors – Chocolate Bliss, Rich Vanilla, Strawberry Cream, and Birthday Cake.

A serving consists of only 100 calories.

It contains 0% fat and 1gm of sugar, with 25 gms of proteins per serving.

Directions:

Mix a scoop (30 gms) of this protein powder with 6 – 8 ounces of cold water, and consume it between meals or after a workout session.

2. Syntha 6

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Syntha-6® Ultra-Premium protein matrix is designed and developed by BSN Supplements. It has 3 different flavors to choose from.

A serving consists of 200 calories.

It contains 6 g of fat in total, 2 gms of sugar and 22 gms of proteins in one serving.

Directions:

Add a scoop (47 gms) of this protein powder with 4 – 5 ounces of cold water or milk (non-fat or low-fat). This can be taken between meals or even as a beverage with your meals.

3. Muscle Tech Performance series Nitro Tech

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Nitro-Tech Performance series is designed and developed by Muscle Tech. It has 6 different flavors to choose from.

However, if you are below 18 yrs old, this product is not meant for you.

A serving consists of 160 calories.

It contains 2.5 gms of fat in total, 2 gms of sugar and 30 gms of proteins in one serving.

Directions:

Mix a scoop (46 gms) of this protein powder with 4 – 5 ounces of cold water or milk (non-fat or low-fat). This can be taken between meals or even as a beverage with your meals.

4. Signature Whey Protein

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Signature Whey Protein is developed by Big Muscles Nutrition with 3 different flavors to choose from.

It is a perfect blend of whey isolate and concentrate, with soy and gluten free.

A serving consists of 130 calories.

It contains 1.2 gms of fat in total, 0% of sugar and 25 gms of proteins in one serving.

Directions:

Mix a scoop (32 gms) of this protein powder with 5-6 ounces of water or milk.

5. Ultimate Nutrition Prostar 100% whey protein                

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100% Prostar whey protein is designed by Ultimate nutrition. It is available in 12 different flavors.

It is a perfect blend of both essential and non-essential amino acids.

A serving consists of 120 calories.

It contains 1gm of fat and 1gm of sugar, with 25 gms of protein per serving.

Directions:

Add a scoop (30 gms) of this protein powder with 8 ounces of water or milk. For a thicker shake, add 4 ounces of liquid. For best results, it is recommended that this be consumed before and after a workout session.

6. Impact whey protein  

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Impact Whey Protein is developed by My Protein, a sports nutrition brand. It comes in 6 different flavors, plus the unflavoured powder.

A serving consists of 103 calories.

It contains 1.9 gm of fat and 0.9 gms of sugar, with 19 gms of protein per serving.

Directions:

Mix a scoop (25 gms) of this protein powder with 6-8 ounces of water or milk. It is fast-absorbing, hence it is recommended that this be consumed 30-40 minutes after a workout session. It can be consumed between meals too.

7. Garden Of Life Organic Whey Powder

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Organic Whey Protein powder is developed by Garden Of Life.

As said by the manufacturer, Organic Whey Protein is definitely the “cleanest whey to go!”

The whey produced is by pasture-raised, grass-fed cows who are not pumped with any hormones or antibiotics.

It is available in four different flavors plus the unflavoured version of it.

A serving consists of 120 calories.

It contains 2 gm of fat and 2 gms of sugar, with 21 gms of protein per serving.

Directions:

Mix two scoops (31.5 gms each) of this protein powder with water, milk or smoothies depending on your taste. It can also be added to recipes.

8. MuscleBlaze®  Whey gold protein

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MuscleBlaze® whey gold protein is designed by Muscleblaze® . It has 4 different flavors to choose from.

A serving consists of 109 calories.

It contains 0.46 gms of Fat, 1.83 gms of carbohydrate with 0% sugar, and 25gms of protein per serving.

Directions:

Mix a scoop (30 gms) of this powder with 180-240 ml of water and shake for a few seconds.

For best results, it is recommended you consume it twice in a day, before and after your workout session.

9. Healthkart 100% Pure Whey Protein Concentrate

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100% Pure Whey protein is manufactured by Healthkart®.

A serving consists of 122 calories.

It contains 1.95 gms of Fat, 2.10 gms of carbohydrate with 0% sugar, and 24gms of protein per serving.

This whey protein powder is designed for those who are calorie conscious.  It is unflavoured and unsweetened.

Directions:

Add a scoop (30 gms) of this powder with 190-250 ml of water or milk, any liquid of your choice, and blend for a few seconds.

10. Muscle Pharm Combat 100% Whey Protein

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Combat 100% Whey Protein is manufactured by Muscle Pharm. It has 5 different flavors to choose from.

This product is free of gluten and doesn’t contain any artificial colors.

A serving consists of 130 calories.

It contains 1.5 gms of Fat, 1 gm of sugar, and 25gms of protein per serving.

Directions:

Mix a scoop (30 gms) of this powder to 8 – 10 ounces of water or milk, any liquid of your choice, and blend for a few seconds. Vary the liquid quantity depending on the desired consistency.

THE BOTTOM LINE

All the above-mentioned whey protein powders are suitable for most of them. However, before you start taking any protein supplements, I recommend you inquire with a nutritionist who will suggest the right product depending on your physique and lifestyle.

Are you concerned about the side-effects? Read more about it in our article – WHEY PROTEIN SIDE-EFFECTS.

Stay Fit, Stay Fabulous!

Here are some of the hand picked articles to read next

TOP 5 SUPPLEMENTS TO GAIN WEIGHT WITH MUSCLE

TOP 10 PROTEIN RICH FOODS

GLUTAMINE:Benefits,Side effects,Recommendations

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